Healthy Habits

Is the Carnivore Diet Actually Healthy? Benefits of Losing Face Fat

In an age of obsession with quick results and visual change, diets rise and fall like transient fads. Yet one nutritional ideology that has recently caused both interest and controversy is the carnivo

Healthy Habits

How To Start The Volumetrics Diet

Here are some steps to help you start the volumetrics diet: 1. Learn About The Diet Familiarize yourself with what foods to eat and avoid on this diet. Think carefully about your lifestyle and whether

Healthy Habits

11 Amazing Benefits Of Using Night Creams（I）

Are night creams necessary? With the way they repair and rejuvenate the skin, they probably are. If you do not use a night cream before going to bed, you probably do not know the benefits of night cre

Healthy Habits

11 Amazing Benefits Of Using Night Creams（II）

What Are The Ingredients In A Night Cream? It is vital that you have some understanding of what goes into the making a night cream. Check out the list of ingredients listed below. 1. Vitamin C 2. Vita

Healthy Habits

10 Amazing Benefits Of Oxygen Facial For Glowing Skin（I）

Oxygen facial is the newest buzz in town. This non-medical treatment offers a radiant glow to your facial skin overnight. According to Dr. K. Harish Kumar, MD, DVL, “Oxygen facial reduces signs of agi

Healthy Habits

10 Amazing Benefits Of Oxygen Facial For Glowing Skin（II）

How Does The Oxygen Facial Work?(Oxygen Facial Procedure) This excellent skin treatment involves three steps: 1. The Light Treatment A light (emanating from a stick-like machine) is used to infuse oxy

Healthy Habits

5 Steps To Get Post-Gym Pretty

According to the American Academy of Dermatology, moderate exercise can improve circulation and boost the immune system which can, in turn, give the skin a more youthful appearance. But, as great as w

Healthy Habits

6 Hairstyles That Are Good For Your Skin

Think your go-to hairstyle for working out is causing you to breakout? It might be. From excess product to pore-clogging dirt and debris (not to mention: sweat), your hairstyle could be getting in the

Healthy Habits

Changing Your Lifestyle and Diet Necessary To Combat Obesity

Obesity is the root cause of almost all lifestyle diseases. Being overweight or obese increases your risk of coronary artery disease, hypertension, fatty liver, and PCOD among other health problems. H

Healthy Habits

Sleep like a pro with these 6 expert tips

A 2022 study found that more than 30% of adults have reported an hour of sleep debt — when you sleep less than your body needs — while nearly 1 in 10 adults had a sleep debt of two hours or more. Adul

Healthy Habits

How to Change Habits: 4 Ways to Make New Behaviors Stick

Old habits are hard to break, in part, because they are tied to our identity and because change is inherently difficult. To break out of old patterns, you must first understand how habits work and bel

Healthy Habits