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How to Get Rid of Nasolabial Folds

Nasolabial folds are the lines that extend from the sides of the nose to the corners of the mouth, also called smile lines. People who laugh a lot often develop more pronounced lines as they aging. Nasolabial folds are wrinkles that appear on the skin due to the sagging of the nasolabial muscles. How to get rid of the nasolabial folds has become one of the most important anti-aging skin concerns for middle-aged and older women. Face yoga has been proven to be the most effective way to enhance their appearance.

How to Get Rid of Nasolabial Folds

Various ways exist to minimize the appearance of nasolabial folds. Mainly centered around replenishing lost volume beneath the skin caused by muscle atrophy around the base of the nose.

This is fast but requires an increasing frequency of treatments as muscle mass declines with age, leading to an increasing number of invasions into the skin over time. Though not a fundamental solution to eliminate the nasolabial folds, it remains a popular choice because of its quick effects.

Common Methods Include:

1. Botulinum toxin injections: Botulinum toxin is most commonly used to reduce eye wrinkles, the botulinum toxin disconnects the communication between the muscle and the nerve, shrinking the original hypertrophy and proliferation of the muscle, or making the original excessive contraction of the muscle relax, thus achieve the effect of wrinkle removal, so does the nasolabial folds removal, which lasts the effect over few months.

2. Dermal Fillers: Diverse substances such as hyaluronic acid, polylactic acid, calcium hydroxyapatite, and polymethylmethacrylate microspheres (PMMA), all of which are used to fill in skin folds, restoring volume for several months to a year.

3. Boosting Collagen Production: Skin tightening procedures including lasers, ultrasound, and radio waves stimulate the skin's collagen production, resulting in tighter, fuller skin.

Some people even opt for surgical procedures like facelifts to get rid of wrinkles on their faces.

Face Yoga Exercises for the Nasolabial Folds

According to relevant studies, face yoga poses have a significant effect on eliminating wrinkles, and it is a practice that naturally lightens and improves the deep muscles at the base of the nose, eliminating wrinkles from the root, for young women, persistent practice can also prevent the appearance of wrinkles.

Face yoga for nasolabial folds helps to train the muscles of the base of the nose to remodel their structure, improves blood circulation to the surrounding skin, and helps in the production of collagen, making the skin tighter.

1. Nose Sides Massage

Place your index and middle fingers on the sides of your nose where the nasolabial folds are, then massage the deep muscles underneath, clockwise for 30 seconds, and then relax. Repeat this, this is to activate the muscles of the face.

2. Resistance Training

Push both hands upward along both sides of the nose towards the temples, 15-20 times per set, and repeat for 3-4 sets.

3. Cheek Puffing Exercises

Puffing up each cheek alternately to lift the skin around the nasolabial folds area. Hold each puff for more than 30 seconds, then relax and switch to puffing up the other cheek, repeat 3-5 times;

5. Pouting

Face the mirror, pout your lips, exerting force towards one side, feel the stretch from the corner of your mouth to the side of your nostril, hold for about 30 seconds, then switch to the other side; repeat for 3-4 times.

Please keep your tongue in the position underneath the upper jaw when you have no expression in daily life, it can help to straighten the jaw and improve the nasolabial folds.

Face Yoga Before and After of Nasolabial Folds

Does Face Yoga Work?

Face Yoga can have a dramatic effect on the appearance of nasolabial folds. If you improve the contours of your face through a consistent practice of face yoga, it may not be obvious at first glance, but nasolabial folds, which are actually depressions at the base of the nose, located in the nose and the mouth area, are very noticeable when improved through face yoga.

Face Yoga Before and After of Nasolabial Folds

Study from NIH proved the effectiveness of face yoga, with the publicity of SNS such as Youtube,TikTok and Ins, some instructional and technique sharing videos about facial exercises also started gain popularity, many people try to stick to these training and record the difference between face yoga before and after. Here are some examples. They proved the power of facial yoga to eliminate lines through real experience.

5 Weeks of Facial Exercises Before and After Effects:

face yoga before and after

6 Weeks of Face Yoga Before and After Effects:

facial exerccises

6 Weeks of Facial Yoga Before and After Effects:

face yoga

All exercises need to be adhered to for more than 2 weeks, please stick to the training and look forward to your results!

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